10 Tips To Keep Your Dog Happy
10 Tips To Keep Your Dog Happy
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The thing about the human body is that it needs to be used in order to survive well. Incorporate physical activity into your everyday routines. Studies have proven that those with periodontal disease are two times more at risk for heart disease.
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The most important thing you can do when looking for healthy eating advice is to remember that not everything you read and hear is sound advice. Always use resources you trust when studying what to eat. The best healthy eating advice I have gotten is that you should never go on a diet and choose to eat more of the good things and less saturated fat and salt.
If you are a smoker, stop. Smoking is an addiction that it is very difficult to quite once you have started, but you can stop. Smoking causes lung cancer plus throat and mouth cancer, pancreatic cancer and many other cancers. It also increases your risk of heart disease.
When I was in my late forties, I used to joke that I must be approaching my "best before" date! Within just a few short years into my early fifties, I had a succession of health issues. I had been well and healthy all my life, but suddenly the bottom seemed to fall out of my world. I had shingles, then I had gall bladder surgery, then I had a heart attack - two actually, one week apart, later I had a hernia operation, plus I'm coping with the unpronounceable Dupuytren's Contracture, and not to even mention benign prostate enlargement (BPH) or erectile dysfunction (ED). Yes, it's horribly true, I now suffer from Acronyms. I thought my entire body was going to slowly fall apart!
And so the first of my Healthy Living Tips for you is: the only person who really knows what's best for you is you! Unfortunately most of us are not encouraged to trust and believe in ourselves. We tend to be very influenced by other people's opinions and many times, we follow advice that does not necessarily feel right. The reason we ignore that feeling is because we are taught to ask for advice and follow it.
Starting an exercise program is probably the easiest place to start a healthy living program. It's as easy as taking a walk in the park. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing their what they eat.
If you are going to drink, you'll want to try to drink only light beers or liquor mixed with diet drinks or drinks with no calories. You have to be careful what you drink because Healthy living advice it is easy to get carried away with beer sometimes trust me I know. Each beer can have upwards of 100 calories and after only five, you will be exceeding the 500 calorie mark!
When you don't believe, you simply "do." It is a frustrating concept, especially for analytical people, because they want to have a simple set of rules. It is easy as an analytical person to get into your comfort zone. Find an equation that spits out a number of calories. Get a "ratio" of foods - 40% protein, 40% carbs, 20% fat, right? Then you have that exact formula and you are ready to go. Unfortunately, if it were that simple, more people would be sharing their success story (and their formulas) with everyone else.
Stick with these tips and you should not have to feel guilty Healthy living advice about the weekends anymore. In fact you really shouldn't feel too guilty about giving in for a day or two so long as you stick to moderation and stay away from deep fat fried foods and any drinks that contain high fructose corn syrup. If you find time to get a quick workout in on the weekend this will really help your cause too.
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